Emma
Sgourakis

One of the many insights I have gained about my self from being coached by Emma is that it’s not just a lack of will power – there is so much to learn about the food choices I can make.  I’ve learnt that “I” am not so bad for eating the “wrong” things, that some of it is also the things I eat that cause me to then choose the next wrong things – if that makes sense.  Am now able to make good decisions about what goes in my mouth and when.  Emma is my ‘go-to’ for all things related to food and health.