I’m finishing off the last pieces of reading (from the email course) but just wanted to say thank you so much for this course. It has been so valuable to me and I’ve learnt so much.
My biggest take away has been the idea of physiological stress and how if the body isn’t getting the energy that it requires, it will continue to remain in a stressed state which will impact its ability to heal and function optimally. I studied Nutritional Medicine for 3 years many years ago and I don’t remember hearing that once.
This kind of foundational understanding will be so helpful for me, moving forward.